Book – A Woman’s Guide to Healthy Aging

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The NEW Woman’s Guide to Healthy Aging

Eight Proven Ways to Keep You Vibrant, Happy, & Strong

by Dr. Vivien Brown

Updated with the latest advice on sexual health, menopause, vaccines, telemedicine & more

This concise guide to healthy aging offers expert advice from a prominent family doctor on the key health issues women need to understand as they age. This guide comes three years after the author’s first book on healthy aging, and it contains important new advice on sexual health, vaccines, bone health, and how to talk with your family doctor on the phone or online during this COVID pandemic. As a noted expert on many aspects of women’s health, Dr. Brown deals with these issues with her patients in Toronto every day. Practical and informative, this guide covers the top eight issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, osteoporosis, and sexual health. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

book specs

6” x 9”

192 pgs.


$24.95 (paperback)


978-1-988025-22-3 (paperback)

978-1-988025-62-9 (updated edition)

release date

January 20, 2021

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Dr. Vivien Brown has won the prestigious Catalyst Award, from the Women’s Brain Health Initiative. The award will be handed out in May.

Dr. Vivien Brown has won the prestigious May Cohen Award, from the Federation of Medical Women of Canada. The award will be handed out in September.


April 30th, 2018

Vivian Brown is speaking as the keynote for the Boca Raton Center of the PAP Corps, Champion for Cancer Research, on April 30th.